Fall equinox, the halfway point between the longest and shortest days of the year, invites us to slow down, to remember gratitude and to step into our role as wise elders-in-training. This is a time for cleansing the body and the mind.
As plants are now intelligently pulling their vital energy back towards their roots in preparation for the holiness of the dark, it’s time for us to lighten our load by putting down the heavy basket of Summer obligations. Celebrating equinox is about cleansing the body and the mind.
Blindfold yoga itself is a cleanse, inviting the ego-mind to take a backseat while foregrounding the pleasure and adventure of sensation and energetic experience.
Together, we’ll mindfully strengthen, stretch and awaken our tissues with creative, juicy movement, calm the mind with breathwork and explore and embody the healing Fall archetype of the Medicine Woman within.
Suitable for all levels of experience.
Free for Members
$20 all others
