Are you ready to ditch old patterns + finally come to peace with your inner critic so you can 10x your impact and your joy?
And, are you ready to do it through sensuality + juicy embodiment?
Embodied Alchemy coaching is an opportunity to change the course of your life forever by aligning your lifestyle, thought patterns and relationships to the guidance of your soul's deepest longings. These sessions lovingly challenge you to uplevel your energy and impact as a leader.
I work with soulful women visionaries and professionals who struggle to put their own body, needs and dreams on par with those of their career and/or family and may feel anxious, depressed, overwhelmed or burned out.
A coach does for the rest of your life what a personal trainer does for your body.
In the midst of our ever expanding to-do list, staying focused on our dreams while balancing work, life and relationships can sometimes feel impossible. But the truth is, with skillful support -
You Can Live Your Wildest Dreams.
Embodied Alchemy Coaching Is An Invitation To
Clear mental chatter, beliefs and patterns that limit your happiness, your earning potential, your relationships and your capacity to remain present, calm and uplifted in your daily life, in your work and with your family
Deepen your connection to your intuition and inner guidance while reclaiming the magical, sensual, wise and timeless parts of yourself - your secret sauce, so that you can offer your gifts in an even bigger way
Create healthier, more authentic and meaningful relationships with your family, colleagues and yourself
Uncover + own your deepest desires and transform into the next most expansive version of yourself
Together, we clarify your highest vision for your life, create a plan to achieve that vision with weekly action steps and the we course correct and refine as you progress along your path. These sessions are sometimes straight forward and sometimes emotional and revelatory, most often a combination of the two. Mudra, mantra, breathwork, visualization, shamanic journey and/or movement may be incorporated to release internal blocks.
The Body- Mind Freedom Methodology
As the jewel of 15 years of supporting women leaders from around the world to blossom into their fullest expression, I created the Body - Mind Freedom Methodology, a transformative, embodied journey to alchemize stress and overwhelm by reconnecting to the immense power, pleasure and purpose hidden within our body through deep inner inquiry, ancestral wisdom, movement medicine & earth based ritual.
Together, we work through the body with somatic techniques to reprogram the subconscious mind for health, pleasure, joy and inner peace.
Unlike traditional women’s coaching, the Body - Mind Freedom Method combines neuroscience-backed methodologies, subconscious reprograming, shamanic ritual and practical, step-by-step actions to help you get focused, create what you want, and live your life on purpose in inspired action, from your heart. Step back into the wisdom and harmony of your own body to harness the healing power of the Earth on your path to success and wellbeing.
In my former life as a yoga teacher, massage therapist and personal trainer, I served tens of thousands of students over the years, witnessing first hand - again and again - how a gentle and kind exploration of our habitual physical tendencies is a portal into understanding the larger wounds impeding the full expression of our soul. Somatic integration techniques and movement ritual are the most effective medicines to unwind these harmful pattens and embody a new way of being.
Schedule a Complimentary Embodied Activation Session
You’re warmly welcomed to schedule a complementary, no pressure discovery session where we’ll get clear on your vision and uncover what might be standing in the way. Should it feel like a fit in both directions we may explore the possibility of working together. I look forward to connecting.