• Align to the healing cycles of nature

• Cleanse the cobwebs of winter stagnation in your body + mind

• Hydrate your senses, increasing your capacity for pleasure and creativity

• Release bodily discomfort + tension

• Be supported by a circle of loving women

• Lighten your load of burdensome patterns that keep you trapped in stress + overwhelm

• Replace judgement with curiosity

The new moon signifies renewal & starting over. Yet, monthly darkness also invites us to look squarely yet compassionately at stale habits limiting our wellbeing + happiness and reimagine a new future. 

Blindfold yoga slows down time by inviting the ego-mind to take a backseat while foregrounding the pleasure and adventure of sensation and energetic experience. 

Suitable for all levels of experience with yoga except absolute beginners.

**** This space is specifically designed for self- identified women + trans-women

Bring: 

1) Journal 

2) Blindfold, sleep mask or scarf to cover eyes (option to simply close them)

3) Candle + lighter/matches

3) Optional: Tennis Ball or Therapy Ball for self bodywork during closing restorative postures (I’ll provide another option if you cannot locate one)

Investment: $18 or $11 sliding scale using the coupon code WELLBEING; Scholarships available for BIPOC, just email hayley@exploringbodymindfreedom.com

Location: Zoom link emailed upon sign up