Corona Virus: Mental & Emotional Hygiene

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Corona Virus: Mental & Emotional Hygiene

In my effort to find an anchor point outside of paranoia or denial, practical and intelligent messaging around the body politics of Corona Virus rare. When I find myself complaining about media fear mongering I’m asking myself, how can I be part of the solution rather than just a passive recipients of fear based dialogue? How is this pandemic, like all challenges on our life path, an opportunity to expand our consciousness, investing in immunity rather than fear?

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The Five Elements = Cheat Sheets for Inner Balance

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The Five Elements = Cheat Sheets for Inner Balance

The yogi, or sadhika, is asked to purify, strengthen and refine her unique alchemical vessel, composed of the five elements- Earth, Air, Fire, Water, Space- to stir them together in varying degrees depending on the situation and imbibe this alchemical brew to invoke her own transformation.

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How We Treat Our Bodies Is Deeply Political

/ Body-Mind Freedom/
How We Treat Our Bodies Is Deeply Political

As we begin to organize to cultivate clear-seeing and big picture vision, how we treat our bodies serves as the framework for how we treat each other and our country. Our presence is our greatest resource. We must redouble our effort towards equality by starting with ourselves. A quiet nervous system is the only way we can begin the hero's journey of creatively imagining the yet unimaginable…

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