Explorations of Embodied Mindfulness, Earth Wisdom & Devotion to the Lifeforce
The yogi, or sadhika, is asked to purify, strengthen and refine her unique alchemical vessel, composed of the five elements- Earth, Air, Fire, Water, Space- to stir them together in varying degrees depending on the situation and imbibe this alchemical brew to invoke her own transformation.
Read MoreThe more I've embraced yoga as a physically, mentally, emotionally, and energetically transformative lifestyle, the more I've stopped demeaning it by confusing it with a workout (despite the increased strength, muscular balance, the sweat, the sensation of empowerment and the delicious booty that are often lovely side effects).
Read MoreCan we bring meditation and fitness together?
The body is an alchemical vessel. Everything we do with our physical body affects our energetic body.
Read MoreAccepting the radical responsibility of living in a body means becoming our own teacher and our own healer. Make feeling good a lifestyle by taking your yoga off the mat and into your life with the help of these six tools.
Read MoreHayley Ebersole & Alchemy Yoga School: Therapeutic Yoga, Bodywork, International Retreats & Yoga Teacher Training
