March 19, 2015

Laptops Ergonomics @ Home- Save Your Back!

March 19, 2015/ Hayley Ebersole

I'm a little bit of an odd duck at Oaklan'd Impact Hub shared workspace considering I use a laptop tray and separate keyboard, try to stand up, stretch and reset my spine every 15-20 minutes and periodically hold books on my heads as I type to align my spines and lengthen my vertebrae.

March 17, 2015

The Culture of Posture Blog Series #1: A Culture of Discomfort

March 17, 2015/ Exploring Bodymind Freedom/ Hayley Ebersole

What laws of nature, our genetic code and our musculoskeletal structure are we systematically ignoring as a culture? How can we return to a friendly relationship with gravity, trading muscular tension and imbalance for enhanced energy and vitality? There are many populations around the world where human bodies function beautifully, without pain, until the day they die.

Body-Mind Freedom stands in solidarity with BIPOC, indigenous and LBGTQIA movements to protect and preserve the safety, health, culture and sovereignty of all people. Ultimately, no practice of individual physical, emotional or spiritual liberation can be divorced from collective social liberation and no individual or collective liberation can be divorced from the liberation of, respect for and renewal of our planet, her forests, creatures and atmosphere.

Partial and Full scholarships are available for BIPOC women and women with disabilities as an acknowledgment of the historical and contemporary disparities that impact access to resources. Apply here.

Blog

Laptops Ergonomics @ Home- Save Your Back!

The Culture of Posture Blog Series #1: A Culture of Discomfort

Hayley Ebersole: Body-Mind Freedom

Body-Mind Liberation Statement

Partial and Full scholarships are available for BIPOC women and women with disabilities as an acknowledgment of the historical and contemporary disparities that impact access to resources. Apply here.