Fitness as meditation is not just another way to multi task - its a doorway into embodying every moment of our lives with compassion.

We can harness the high octane yet grounded energetic charge of our workout through affirmation, visualization and mindful awareness of anatomical alignment in order to amplify our highest intentions. 

This is why I developed Sacred Fitness for Yogis - synergizing leading edge scientific research with ancient wisdom practices, it strikes a balance between muscular endurance, targeted postural strength, full body flexibility and cardiovascular stimulation that’s sustained by a consistent emphasis on healthy alignment - all while having fun!

A few benefits of working out from the inside out:

• Release stress and grow strong

• Build the muscle of internal motivation

• Inspire trust in your body’s ability to support you through challenge

• Reignite your passion for movement

• Feel more youthful and at home in your body

• Cultivate the steadfastness required for a lifestyle of presence and inner guidance

• Focus the mind to develop a sense of being right here- in this moment- instead of in a story or a judgement in your head.

This is a body- positive, inclusive approach to fitness centered in self-compassion that caters to a variety of fitness levels and body types.