Defrost Your Shoulders & Neck 12:30-2:30p 2/8
Celebrate spring in your body by creatively deep cleaning excess muscle tension from the inside out. Directly explore embodied anatomy using balls & rollers with a mellow combination of juicy self bodywork, yoga, visualization & partner stretches to increase flexibility, fluidity and ease. This workshop series is for you if you carry chronic discomfort in these areas of your body and/or want to know the basic mechanics of keeping them healthy and how to address pain when it arises. Empower yourself to heal your body. Expect to leave relaxed with an updated toolbox of simple practices to keep your body healthy, happy & free.
Wear: Comfortable clothes
Bring: Any level of experience!
Location: Remedy Barre & Rolling on 4810 Telegraph Ave Oakland
Cost: This is offered as a two-part series for $65 or a single workshop for $40.